Frequently Asked Questions
Personal Training for Beginners & Beyond
Austin Simply Fit is here for you. Our goal is to help you achieve your goals. Whether this is your first time working out with a personal trainer or you are a seasoned athlete, our certified personal trainers will design a unique fitness and strength program designed to help you feel and perform better.
Do you offer online personal training?
Absolutely! Austin Simply Fit is now offering personal and small-group virtual personal training sessions. Our virtual clients receive the same customized fitness programs and can train with their favorite personal trainer.
How can I work out from home?
We can use any platform you are comfortable with—Zoom, FaceTime, Facebook video, etc. We can offer personal training sessions on the computer or a cell phone. All of us at Austin Simply Fit want to provide opportunities to help you achieve your health and fitness goals. Get started with your first virtual training session.
How do I work out from home if I don’t have any weights?
Our personal trainers are experienced and creative! They will incorporate whatever equipment you have to create a custom fitness program for you. Austin Simply Fit’s online clients have used water bottles and laundry detergent to add some extra resistance. Our coaches and trainers are here to help you meet your health and wellness goals whether you are in the comfort of home or at the studio. Today is a great day to start your journey to a better, healthier you. Book a FREE first personal training session.
Can my children work out and train online with me?
We’d love to train you and your family. We can make training programs for your children, so long as we get parental consent. Learn more about our small group personal training programs and enjoy the motivational benefits of team workouts with family or friends.
Does Austin Simply Fit offer bootcamps or group fitness classes?
Our fitness coaches can create custom high-intensity interval training programs to help you and your friends or family burn a lot of calories in a short period of time. Ask us about our semi-private, small group training programs.
Additionally, several of our certified personal trainers have created off-site training options for the community to get extra training in an outdoor group setting. Check out Darryl Payne‘s beginner’s sprint class and John Cioffredi‘s outdoor functional fitness class.
Will strength training make me bulky?
Absolutely not. Strength training will make you stronger. Many people who strength train will lose body fat in the process. When someone is specifically trying to bulk and add mass, they must make increases in their diet to help their body grow. If you have a specific fitness or health goal in mind, our experienced certified personal trainers can help you achieve it. We’ll keep you informed and focused while we walk you through your personal fitness program every step of the way. Start your journey to improved health and book a FREE first personal training session.
Will I get injured during a private strength training session?
Strength training can help prevent injuries from happening. Our expert trainers will teach you to lift with proper form. Proper lifting technique can correct a lot of movement issues and imbalances, thus lowering your chance of injury. Our one-on-one personal training programs are designed to help you achieve your fitness goals in a safe and progressive way. Your personal trainer will be with you every step of the way. Contact Austin Simply Fit to book a free first personal training session.
How is training at your personal training studio different from a commercial gym?
At Austin Simply Fit, we pride ourselves in creating an encouraging atmosphere that puts the client first. Our purpose is to create a great community and to help people feel and perform better through personal training. Get to know our experienced team of personal trainers and read what our satisfied clients have to say about us.
Do I need to be an experienced weightlifter to work out with a personal trainer?
No experience is needed. We specialize in creating customized personal training programs for all fitness levels. Our fitness coaches will meet you where you are. Whether you’re a beginner stepping into the gym for the first time, someone seeking more accountability, an experienced athlete, or somewhere in between, we’ll help you reach your goals.
What do I need to do before my first personal training session?
After you have scheduled your 1-hour consultation and training session, all you need to do is come in ready to work out. We’ll take care of the rest. Each initial consultation includes a 30-minute conversation about your fitness and health goals, medical and training history, and our personal training programs. Then, start your fitness journey to the best you that you can be. Welcome to Austin Simply Fit! Be sure you confirm the location of our fitness studios.
I have never felt truly at home at a gym like I have at ASF. Brendan in particular is hands down one of the best coaches I’ve ever had. He’s friendly, positive, motivating, and smart as all get out. He trains you with creativity AND consideration of where you and any of your injuries may be.
– Courtney Jacinic