Austin Simply Fit FAQ: Everything You Need to Know
Personal Training for Every Fitness Level
At Austin Simply Fit, we help you achieve your goals—whether you’re new to personal training or a seasoned athlete. Our certified trainers design custom strength and fitness programs to help you feel and perform your best.
What should I do before my first personal training session?
Before your first session, schedule your 1-hour consultation and structural balance assessment. Just come ready to move—we’ll handle the rest!
Your consultation includes:
- A 30-minute discussion about your health and fitness goals, medical history, and training background.
- A structural balance assessment to understand your fitness level and address movement issues.
We’ll guide you every step of the way. Welcome to Austin Simply Fit! Don’t forget to confirm the location of our studios.
How is your studio different from a commercial gym?
We prioritize you. Austin Simply Fit creates an encouraging, client-focused atmosphere where you’ll feel supported every step of the way. Our dedicated personal trainers and welcoming community set us apart. Check out our client success stories to see what makes us unique.
Do I need experience to train with a personal trainer?
No experience needed! Whether you’re a beginner, an experienced athlete, or someone looking for accountability, we’ll create a customized program to meet your goals. We’re here to support you at every stage of your fitness journey.
Will I get injured during strength training?
Not with us! Strength training helps prevent injuries by improving movement patterns and correcting imbalances. Our trainers emphasize proper form and safety in every session. We start with a structural balance assessment to design a program tailored to your needs. Book your free consultation and assessment to get started safely and effectively.
Do you offer diet and nutrition coaching?
Yes! Through our partnership with Keyspan, we offer Thrive, a program focused on holistic health. Thrive starts with a blood draw to assess biomarkers like metabolism, inflammation, and hormones. With these insights, Keyspan develops a personalized wellness and supplement plan, paired with functional health coaching to keep you on track. Learn more about Thrive here.
Do you offer bootcamps or group fitness classes?
While we don’t offer traditional group classes, we do provide multi-client training. Bring a friend or partner, and we’ll create custom programs for each of you. Enjoy the camaraderie of training together while still getting personalized coaching.
Will strength training make me bulky?
Nope! Strength training builds strength and often helps reduce body fat. Bulking requires a specific diet and training plan. If your goal is to get lean, toned, or stronger, we’ll guide you every step of the way with a personalized program. Book a free consultation and assessment to get started.
Ready to Start Your Fitness Journey?
Austin Simply Fit is here to help you achieve your goals with expert coaching, personalized programs, and a supportive community. Contact us today to book your free consultation and assessment!
I love working with Kristal Espitia! She's the best! She's always happy to see me and makes me actually want to come to the gym. Kristal plans workouts that are challenging but not impossible to do. She always checks in with me before, during and after workouts to make sure that I'm feeling okay.
– Kayla Alisha