One-On-One Personal Training
Personal training is our specialty! Austin Simply Fit offers private, one-on-one 30-minute personal training sessions with a Certified Personal Trainer. Most private clients train two or three times a week.
Fitness Focused On You
Personal trainers at Austin Simply Fit take great care to get to know you! We prioritize understanding your goals and designing a program to fit your ever-evolving needs. We will meet you where you are and build your strength and endurance in a safe, progressive way. Your personal trainer will keep track of your progress and will help you stay accountable for the goals you set together.
Schedule a Personal Training Session
Whether you want to establish a fit lifestyle, improve your mobility and become pain-free, or achieve a specific physical goal, Austin Simply Fit Certified Personal Trainers will guide you every step of the way.
LET’S GET STARTED!
- FREE First Workout
- FREE 1-Hour Consultation
- FREE Body Composition Analysis
- Personalized workouts for your goals!
Frequently Asked Questions
How does Austin Simply Fit decide who my trainer is?
Our diverse team of trainers offers a plethora of unique skills, experience and education to our clients. Some specialize in athletic development, injury rehabilitation, or pre- and postnatal exercise, but all are highly qualified to meet your needs. We will pair you with a trainer who has availability that fits with your schedule, and who will best support your specific goals.
What if my trainer and I are not a right fit?
Our number one goal is the satisfaction and well-being of our clients. We take great care in our interviewing process to only hire qualified trainers who align with Austin Simply Fit’s core values. If you are unsatisfied with your training, we will provide an alternate trainer to better meet your needs. We guarantee you will enjoy the process.
How is our progress tracked?
Your personal trainer will maintain records of your programming – which exercises you did, weight lifted, reps and sets. This is powerful evidence of the strength and skills you will be developing as a client of Austin Simply Fit.
Depending on your goals, you also may want to measure progress via circumference measurements or photos taken over time, or to monitor your body composition with our InBody machine, or with a DEXA scan from BodySpec.
Do I pay by session or for a number of sessions with my 1:1 trainer?
Our sessions are sold individually or in packages of 5, 10 or 20 sessions. If you buy a package of semi-private sessions but your partner decides to stop training, we will try to find you a suitable match if possible, or we will allow you to convert your semi-private sessions into 1-on-1 sessions.
Besides a nutritional diet, is there any other homework for clients to do outside of the training sessions?
We recommend that our clients stay active in the days between their sessions. The best choice of exercise is the one you enjoy and will do consistently. One of the easiest and safest ways to get moving is to go for a walk, every single day.
Our trainers will also prescribe stretches and mobility movements specific to your needs. Using your foam roller, stretching, breathing and moving gently will supplement and greatly enhance your strength training in the gym.
Personal Training Packages for All Fitness Levels
Want to feel the burn with your partner or a few close friends? Prefer a solo workout at home? Austin Simply Fit has a personal training package for you!
Working with Nick Adams is the best training experience I've ever had. During our initial consultation, he took the time to listen to my athletic goals and do a detailed assessment. From there, he developed a structured, interesting program, and he does a good job of explaining how each exercise supports my objectives... On a personal note, he strikes a great balance between professionalism and friendliness that makes me actually excited to come into the gym.
– Evan Carney