Private, one-on-one 30-minute training sessions with a Certified Personal Trainer. Personal training is our specialty. Our trainers take great care to get to you know you, understand your goals, and design a program to fit your ever-evolving needs. We will meet you where you are and build your strength and endurance in a safe, progressive way. Your trainer will keep track of your progress and will help you stay accountable for the goals you set together. Whether you want to establish a fit lifestyle, improve your mobility and become pain-free, or achieve a specific physical goal, our trainers will guide you every step of the way. Most private clients train two or three times a week.
I have been working out with Tram for about 2 years now and I have loved every single thing he does. He has truly helped develop me as an athlete and increase my performance. As an athlete I would put my future in his hands every time. He is confident and professional and helped me put my best foot forward on the playing field every time!!
– Clayton Maddox