Private, one-on-one 30-minute training sessions with a Certified Personal Trainer. Personal training is our specialty. Our trainers take great care to get to you know you, understand your goals, and design a program to fit your ever-evolving needs. We will meet you where you are and build your strength and endurance in a safe, progressive way. Your trainer will keep track of your progress and will help you stay accountable for the goals you set together. Whether you want to establish a fit lifestyle, improve your mobility and become pain-free, or achieve a specific physical goal, our trainers will guide you every step of the way. Most private clients train two or three times a week.
I have never felt truly at home at a gym like I have at ASF. Brendan in particular is hands down one of the best coaches I’ve ever had. He’s friendly, positive, motivating, and smart as all get out. He trains you with creativity AND consideration of where you and any of your injuries may be.
– Courtney Jacinic