Private, one-on-one 30-minute training sessions with a Certified Personal Trainer. Personal training is our specialty. Our trainers take great care to get to you know you, understand your goals, and design a program to fit your ever-evolving needs. We will meet you where you are and build your strength and endurance in a safe, progressive way. Your trainer will keep track of your progress and will help you stay accountable for the goals you set together. Whether you want to establish a fit lifestyle, improve your mobility and become pain-free, or achieve a specific physical goal, our trainers will guide you every step of the way. Most private clients train two or three times a week.