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Athlete of the Month

CLIENT HIGHLIGHTS | JUNE 2024

Blog

Health Drives Performance: A Holistic Approach to Strength Training

Blog

Pregnancy, Fitness, and Health

Athlete of the Month

CLIENT HIGHLIGHTS | MAY 2024

Athlete of the Month

CLIENT HIGHLIGHTS | APRIL 2024

Blog

CONGRATULATIONS TO OUR 2024 SCHOLARSHIP RECIPIENTS!

Blog

Bench-A-Thon 2024 Recap!

Blog

Cortisol’s Role in Training and Performance Optimization

Athlete of the Month

CLIENT HIGHLIGHTS | MARCH 2024

Blog

Congratulations on 10 years at ASF, John!

Athlete of the Month

SPORTS PERFORMANCE HIGHLIGHT: Nelly Thompson

Athlete of the Month

CLIENT HIGHLIGHTS | FEBRUARY 2024