One-on-One Personal Training
Personal training is our specialty! Austin Simply Fit offers private, one-on-one 30-minute personal training sessions with a Certified Personal Trainer. Most private clients train two or three times a week.
Fitness Focused on You
Personal trainers at Austin Simply Fit take great care to get to know you! We prioritize understanding your goals and designing a program to fit your ever-evolving needs. We will meet you where you are and build your strength and endurance in a safe, progressive way. Your personal trainer will keep track of your progress and will help you stay accountable for the goals you set together.
Schedule a Session with a Personal Trainer
Whether you want to establish a fit lifestyle, improve your mobility and become pain-free, or achieve a specific physical goal, Austin Simply Fit Certified Personal Trainers will guide you every step of the way.
LET’S GET STARTED!
- FREE 1-Hour Consultation
- FREE Structural Balance Assessment
- FREE Body Composition Analysis
- Personalized programming for your goals!
Personal Training Packages for All Fitness Levels
Want to feel the burn with your partner or a few close friends? Prefer a solo workout at home? Austin Simply Fit has a personal training package for you!
Frequently Asked Questions
Our diverse team of trainers offers a plethora of unique skills, experience and education. ASF trainers also complete our rigorous 13-week onboarding program to ensure a standard of excellence on our team, and are qualified to create and implement customized programming designed to meet your specific needs. We will pair you with a trainer who has availability that fits with your schedule to help you stay consistent and reach your goals.
Our number one goal is the satisfaction and well-being of our clients. We take great care in our interviewing process to only hire qualified trainers who align with Austin Simply Fit’s core values. If you are unsatisfied with your training, we will provide an alternate trainer to better meet your needs. We guarantee you will enjoy the process.
Your personal trainer will maintain records of your programming – which exercises you did, weight lifted, reps and sets. This is powerful evidence of the strength and skills you will be developing as a client of Austin Simply Fit.
Your trainer will also gather baseline metrics at your initial consultation, including body composition via our InBody machine and blood pressure, and will track these over time at appropriate intervals. We also periodically host local company BodySpec, which provides quick and accurate body composition measurements with a DEXA Scan.
If you sign up for our THRIVE program with Keyspan, you will receive comprehensive blood work every 6 months, which is then used to adjust your vitamin regimen.
Our sessions are sold individually or in packages of 5, 10 or 20 sessions. This empowers you to “rehire” your personal trainer at the end of each package instead of locking you into a membership.
Yes, your progress doesn’t stop when you leave the gym. We encourage clients to stay active between sessions in ways that feel sustainable and enjoyable. The best form of movement is the one you’ll do consistently. For many people, that simply means going for a daily walk.
After your consultation, your coach will provide you with our Wellness Packet. In it you will find our best recommendations for what to do on your own. Your coach may also suggest mobility work, stretches, breathing exercises, or foam rolling based on your specific needs. These simple practices support recovery, improve movement quality, and help you get even more out of your strength training sessions.
Here at Austin Simply Fit you do not need any prior training experience. Whether you’re a beginner, an experienced athlete, or someone looking for accountability, we’ll create a customized program to meet your goals. We’re here to support you at every stage of your fitness journey.
I have only great things to say about Austin Simply Fit and specifically my trainer Vilita Cruz! The vibe in the gym is always chill and friendly, and V has been a delight to work with. She is so warm and supportive and has tailored our workouts to help me reach my specific goals.
– Shubha Soman