Personal Training for Every Fitness Level

At Austin Simply Fit, we help you achieve your goals—whether you’re new to personal training or a seasoned athlete. Our certified trainers design custom strength and fitness programs to help you feel and perform your best.

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Getting Started

What happens after I fill out the Get Started form?
We will contact you within 24 hours to schedule your free consultation and structural balance assessment.

How long will my first consultation and assessment take?
You can expect to spend an hour in your consultation.

What is included in the initial consultation and structural balance assessment?
Come prepared for a 1-hour consultation and structural balance assessment with one of our qualified personal trainers. We will talk about your health and fitness goals, medical history, and training background, and do an assessment to understand your fitness level and address movement issues.

What do I need to do before my first personal training session?
After you have scheduled your 1-hour consultation and assessment, all you need to do is come dressed comfortably and ready to move. We’ll take care of the rest. Be sure you confirm the location of our fitness studios.

What happens after my first consultation?
If you decide to continue training at Austin Simply Fit, you and your personal trainer will find a mutually suitable time and will book your next appointment. After the initial consultation, subsequent workouts are 30 minutes, but we encourage you to come in 10 minutes early to warm up.

How is your studio different from a commercial gym?
We prioritize you. Austin Simply Fit creates an encouraging, client-focused atmosphere where you’ll feel supported every step of the way. Our dedicated personal trainers and welcoming community set us apart. Check out our client success stories to see what makes us unique.

Do I need experience to train with a personal trainer?
No experience needed! Whether you’re a beginner, an experienced athlete, or someone looking for accountability, we’ll create a customized program to meet your goals. We’re here to support you at every stage of your fitness journey.

How does Austin Simply Fit decide who my trainer is?
Our diverse team of trainers offers a plethora of unique skills, experience and education. ASF trainers also complete our rigorous 13-week onboarding program to ensure a standard of excellence on our team, and are qualified to create and implement customized programming designed to meet your specific needs. We will pair you with a trainer who has availability that fits with your schedule to help you stay consistent and reach your goals.

What if my trainer and I are not a right fit?
Our number one goal is the satisfaction and well-being of our clients. We take great care in our interviewing process to only hire qualified trainers who align with Austin Simply Fit’s core values. If you are unsatisfied with your training, we will provide an alternate trainer to better meet your needs. We guarantee you will enjoy the process.

Do you offer diet and nutrition coaching?
Yes! Through our partnership with Keyspan, we offer Thrive, a program focused on holistic health. Thrive starts with a blood draw to assess biomarkers like metabolism, inflammation, and hormones. With these insights, Keyspan develops a personalized wellness and supplement plan, paired with functional health coaching to keep you on track. Learn more about Thrive here.

Ready to start your fitness journey?
Austin Simply Fit is here to help you achieve your goals with expert coaching, personalized programs, and a supportive community. Click here to watch our video about what to expect in your consultation. Contact us today to book your free consultation and assessment!

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Personal Training

How is our progress tracked?
Your personal trainer will maintain records of your programming – which exercises you did, weight lifted, reps and sets. This is powerful evidence of the strength and skills you will be developing as a client of Austin Simply Fit.

Your trainer will also gather baseline metrics at your initial consultation, including body composition via our InBody machine and blood pressure, and will track these over time at appropriate intervals. We also periodically host local company BodySpec, which provides quick and accurate body composition measurements with a DEXA Scan.

If you sign up for our THRIVE program with Keyspan, you will receive comprehensive blood work every 6 months, which is then used to adjust your vitamin regimen.

Do I pay by session or for a number of sessions with my 1:1 trainer?
Our sessions are sold individually or in packages of 5, 10 or 20 sessions. This empowers you to “rehire” your personal trainer at the end of each package instead of locking you into a membership.

Will I get injured during strength training?
Not with us! Strength training helps prevent injuries by improving movement patterns and correcting imbalances. Our trainers emphasize proper form and safety in every session. We start with a structural balance assessment to design a program tailored to your needs. Book your free consultation and assessment to get started safely and effectively.

Will strength training make me bulky?
Nope! Strength training builds strength and often helps reduce body fat. Bulking requires a specific diet and training plan. If your goal is to get lean, toned, or stronger, we’ll guide you every step of the way with a personalized program. Book a free consultation and assessment to get started. Click here to watch our video debunking this myth.

Is there anything I should be doing outside of my training sessions?
Yes, your progress doesn’t stop when you leave the gym. We encourage clients to stay active between sessions in ways that feel sustainable and enjoyable. The best form of movement is the one you’ll do consistently. For many people, that simply means going for a daily walk.

After your consultation, your coach will provide you with our Wellness Packet. In it you will find our best recommendations for what to do on your own. Your coach may also suggest mobility work, stretches, breathing exercises, or foam rolling based on your specific needs. These simple practices support recovery, improve movement quality, and help you get even more out of your strength training sessions.

Do you offer bootcamps or group fitness classes?
While we don’t offer traditional group classes, we do provide multi-client training. Bring a friend or partner, and we’ll create custom programs for each of you. Enjoy the camaraderie of training together while still getting personalized coaching.

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Multi-Client Training

Does Austin Simply Fit offer bootcamps or group fitness classes?
While we do not offer typical group classes, we do offer multi-client training for friends or family who want to train together. We do not pair individual clients. Our fitness coaches will create custom programming for each client according to their goals and will structure the session to ensure each client gets exceptional coaching.

What is the maximum number of participants allowed in a multi-client training session?
Our multi-client sessions consist of two or three clients. This makes it easier for the trainer to keep a close eye on form and to provide adjustments for each client’s needs.

What happens if someone in my group can’t make it to a session, can I still attend our regular session or would it have to be rescheduled?
It is best if all scheduled clients attend the session, but of course sometimes things come up. When this happens, the client can purchase a 1-on-1 package to use when they train solo.

My workout partner and I are at different fitness levels. Can we still train together?
Absolutely. It’s common for training partners to have different experience levels, strengths, or goals. Our coaches are skilled at providing regressions and progressions for every movement, so each person is appropriately challenged while still training side by side. We thoughtfully structure sessions to keep partners working toward a shared goal, even if the specific exercises or loads differ. The result? A supportive, connected experience where both people feel confident, capable, and empowered.

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About Us

This is a “woman owned” gym. Is this mostly a women’s gym? 
Absolutely not! We have a great mix of gender and age, and we train everyone!

What does private personal training mean? Will I be able to train on my own there? 
Training sessions at ASF are conducted exclusively by appointment and with a dedicated coach. Each client is provided with a personalized program, which is meticulously designed based on their initial assessment and specific individual objectives; ASF does not function as a standard open gym facility.

How is ASF different from other gym facilities in terms of employment?
Krista’s mission is to make ASF the best place to work, which she has done by providing opportunities for real careers in a field where jobs are often transient. Since 2016, we have offered W-2 employment, full health benefits and matching 401(k), setting a standard within the fitness industry.

What can I expect in facilities and equipment at ASF? 
We take pride in our two beautiful, high-end facilities. They are meticulously organized and clean, offering a comfortable experience with state-of-the-art equipment.

Why is community so important to ASF? 
At Austin Simply Fit, our commitment to “Be The Change” extends beyond the gym through significant investment in our local community. We empower people to achieve their personal goals, creating a positive ripple effect throughout the broader community.

Our flagship charitable initiative is the ASF Student Athlete Scholarship Fund. Since 2021, we and our community have proudly awarded $38,000 to 38 deserving AISD student athletes. We primarily raise these funds through our annual Bench-A-Thon bench press competition. It’s incredibly fulfilling to see our clients, trainers, and fellow Austinites unite to demonstrate their strength for such a vital cause!

We are also dedicated supporters of DAWA, a local non-profit serving the Austin BIPOC creative community. Our ongoing “Be the Change” tee shirt fundraiser directly supports their mission to enhance the lives of our neighbors.

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Locations

Where are Austin Simply Fit’s personal training studios located?
Austin Simply Fit operates two private personal training studios in Austin, Texas: one in Central Austin near Downtown and one in the South Lamar area of South Austin. Both locations provide coach-led, strength-focused training in a private studio setting. Visit our Locations page for full addresses and directions.

Which areas of Austin do you serve?
Our Central Austin studio serves Downtown, Clarksville, Tarrytown, Hyde Park, and surrounding central neighborhoods. Our South Lamar studio serves Zilker, Bouldin Creek, Barton Hills, Sunset Valley, and greater South Austin. Many clients choose the location closest to their home or workplace for convenience and consistency.

Are both studios equipped the same way?
Yes. Both the Central Austin and South Lamar studios follow the same training system and are equipped with high-end strength training equipment, including power racks and unique, effective machines. While each location has its own layout and character, clients can expect the same coaching standards, programming approach, and professional environment at either studio.

How do I choose between the Central and South Lamar locations?
We recommend selecting the studio that is most convenient to your daily routine. Consistency is key to long-term progress, so choosing a location near your home or workplace often leads to better adherence. Give us a call and we can help you determine the best fit.

Do both locations operate by appointment only?
Yes. Both Austin studios operate by scheduled appointment rather than open gym access. All sessions are coach-led and scheduled in advance to ensure personalized attention and structured programming.

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Lifestyle Nutrition

Does Austin Simply Fit offer nutrition coaching?
Yes, we offer nutrition coaching via Thrive, our partnership with Keyspan. Keyspan offers biomarker testing to understand your metabolic health, inflammation, vitamins and hormone levels, and will use that information to create you a personalized health plan. Ongoing health and nutrition coaching helps you stick to the plan and make progress. Our focus is helping clients build sustainable habits that complement their training program.

What does “lifestyle nutrition” mean at Austin Simply Fit?
Lifestyle nutrition refers to practical, sustainable eating habits that support strength, recovery, and long-term health. Rather than prescribing strict diets, we emphasize consistent meals, adequate protein intake, hydration, and balanced food choices that align with your training goals.

Will I receive a meal plan or macro breakdown?
No. We do not provide custom meal plans, macro tracking protocols, or medical nutrition therapy. Instead, we offer general guidance designed to help clients make informed food choices that support their strength training progress.

How does nutrition guidance support strength training results?
Nutrition plays an important role in recovery, muscle development, energy levels, and overall performance. While training builds strength, supportive eating habits help your body adapt and progress more effectively. We provide foundational education to reinforce these principles. We regularly track body composition with our InBody machines to ensure that clients are reaching their desired results.

Do you work with clients who have specific dietary needs or medical conditions?
For clients with medical conditions, food allergies, or specialized dietary requirements, we recommend working with a registered dietitian or healthcare provider. Our guidance is educational and supportive but does not replace individualized medical nutrition advice.

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Careers

What qualifications do I need to apply for a personal trainer position at Austin Simply Fit?
Applicants should hold a nationally recognized personal training certification and have a strong foundation in strength training principles. We look for professionals who prioritize coaching quality, proper technique, client communication, and ongoing education. Prior coaching experience is preferred but not always required for the right candidate.

Does Austin Simply Fit hire independent contractors or employees?
All of our staff are hired as W-2 employees. We are proud to offer stable, secure employment in an industry that is often reliant on contract work. Details about employment classification, compensation structure, and expectations are discussed during the interview process. We are committed to transparency regarding pay, scheduling, and professional standards.

What benefits does Austin Simply Fit offer to employees?
At Austin Simply Fit, team members receive a competitive benefits package designed to support their health, long-term career stability and professional growth. Qualified trainers are offered:

• Medical, dental, and vision insurance to help with healthcare needs.
• Matching 401(k) retirement savings contributions to help plan for the future.
• Paid time off so employees can rest and recharge.
• Paid onboarding training through our ASFU program to develop coaching skills and confidence.
• Status as W-2 employees with a flexible, self-directed schedule.
• Access to top-tier training facilities and marketing support to help grow their client base.

Does Austin Simply Fit provide mentorship or continuing education?
Yes. We value professional development and coaching excellence. In addition to our initial 13-week onboarding program, our educational arm, ASFU, offers continuing education, oversight and mentorship to trainers throughout their careers at Austin Simply Fit. Trainers are also encouraged to pursue continuing education opportunities that interest them. We emphasize high standards, collaboration, and long-term growth within our team.

What type of clients do trainers work with at Austin Simply Fit?
Our trainers primarily work with adults seeking structured strength training in a private studio setting. Clients range from beginners to experienced lifters and often include professionals balancing training with busy schedules. Coaches are expected to adapt programming to individual goals and abilities.

What makes Austin Simply Fit different from other personal training jobs in Austin?
Austin Simply Fit operates as a private, coach-led strength training studio rather than a commercial gym. Trainers focus on delivering high-quality, individualized sessions instead of selling memberships or managing large group classes. We prioritize professionalism, community involvement, and long-term client relationships.

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ASFU

How are coaches developed at Austin Simply Fit?
All newly hired coaches complete a structured onboarding and education process before coaching clients independently. This ensures every coach understands our training methodology, programming framework, and coaching standards. Our goal is consistency, safety, and long-term results for every client.

What does onboarding include?
Coach onboarding is a comprehensive 13-week process that blends education, mentorship, and hands-on experience. Coaches study movement assessment, program design principles, exercise progressions and regressions, behavior change, and coaching communication. They also shadow experienced coaches and receive structured feedback before working independently.

How do you ensure consistency across all trainers?
We maintain consistency through shared assessment protocols, standardized programming frameworks, and ongoing coach development. All coaches operate within the same principles-based training system, ensuring clients receive a high standard of care regardless of which coach they work with.

Are coaches supervised before training clients on their own?
Yes. During onboarding, new coaches shadow experienced trainers, assist with sessions, and coach under supervision. They receive direct feedback on cueing, programming, and decision-making before transitioning to independent coaching.

Do coaches continue learning after onboarding?
Absolutely. Continuing education is a core part of our culture. Coaches participate in internal workshops, ongoing skill development, and performance reviews to refine their assessment, programming, and coaching skills over time. We believe great coaching is an ongoing practice—not a one-time certification.