Ms. Katherine Kotrla was named our Leander Athlete of the Month by her Coach, Jen Andrew.
“She is always on board for hard work and trying new things,” Jen told us. “Having never done any strength training in her life before this, she is making impressive progress.”
“She is just super awesome, all around!”
Katherine is working on strength, osteoporosis prevention, and a little rehab to with her ASF coaches. Jen finished. Katherine was kind enough to answer a few questions for us about her ASF experience. Read what she said here.
ASF CENTRAL: MINA KARUSALA
Mina has demonstrates hard work and consistency every time she is the gym, and she has shown this vigor since day one. Coach Filly said, “I am blessed to have someone that has given me complete trust in her physical lifestyle.”
Mina shows up and puts in the work, and it shows. She is crushing the goals she establishes with her coach, and then some. Mina is experiencing amazing growth and is always looking for her next PR!
Brett has been training with Coach Sean for the last six months with goals of improved overall fitness and strength to support activities he enjoys, including running and skiing. In this together there is a noticeable improvement in his strength and endurance, especially his core strength. I also had the opportunity to ski with him recently and was very impressed by his speed, stability, and stamina on expert-level terrain. It was proof that all of his hard work is paying off! Read more about why Coach Sean chose Brett for Athlete of the Month – South!