Training Programs
Do you prefer working out solo with a trainer, bringing a couple friends along for the burn, or sweating in the company of strangers? Regardless of your preference, Austin Simply Fit has a fitness training program for you.
Featuring some of best personal trainers in Central Texas, Austin Simply Fit is sure to have program to accommodate your needs. Choose from 1-on-1 strength and conditioning, semi-private training, or powerlifting crews. Round out your wellness with recovery and nutrition services provided through close relationships with ASF’s trusted professionals.
Personal Training
It’s time to focus on yourself. Our knowledgeable and friendly trainers are here, on your time, for the sole purpose of helping you achieve the results that are most important to you. With 1-on-1 training, you are the main attraction, the star of the show.
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Multiple Client Training
Experience the motivation and fun that can come from working out with a training partner. With groups from 2 - 3 people per coach, you split the savings and keep the gains!
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Athletic Development + Performance
The Athletic Development + Performance coaches at Austin Simply Fit take a holistic approach to helping athletes succeed. This means our coaches build each human based on their specific needs as a human, first. Building each athlete from the ground-up to create a solid foundation and lock in the basics all athletes need, including: balance, endurance and explosive power.
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Total Body Conditioning
Austin Simply Fit has a total body conditioning class designed to help everyone become better, stronger and faster. The programs are centered around increasing total body conditioning and reinforcing proper body movement. This is a great class for everyone; Moms, Dads and the kiddies, too. Classes are open for participation now!
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Powerlifting Crews
Faster. Stronger. More Powerful. For those already familiar with barbell lifts, interested on stepping on the platform, all the way to elite & pro-level lifters, training with a crew allows you to push your limits. The right combination of strength and conditioning work is essential for us to reach our peak performance. Through ASF’s Powerlifting Crews, you will find you are capable of much more than you ever thought possible.
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Massage Services
Coach Lindsey Lashley offers massage at the Austin Simply Fit Leander location. She also provides mobile massage so you can enjoy the spa experience in the comfort of your own home. Her modalities include Swedish, Deep Tissue, Sports, and Chair massage. She combines stretching, body mobilization, and orthopedic techniques in her sessions and will provide assessment and education to address any chronic issues.
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– Eliza D.