I recently started training with Sophie and I couldn’t be happier with the experience so far. She is personable, and pays close attention to every detail during our sessions. What I really appreciate is that she starts from the ground up, making sure I have the proper foundation before progressing.

She takes the time to answer all of my questions and thoughtfully adjusts workouts around my injuries, which has made me feel both supported and confident. It’s honestly awesome because she helps me with my shoulder injury in a way that also feels similar to working with a physical therapist.

I highly recommend Sophie to anyone looking for a trainer who is attentive, knowledgeable, and genuinely invested in helping their clients succeed.