Get Started
Congratulations on taking a big step forward on your health and fitness journey. A member of our team will reach out to help you set up your FREE consultation and assessment. Complete the form below to schedule a session with a personal trainer.
AT AUSTIN SIMPLY FIT YOU WILL :
- Create and foster an active lifestyle
- Gain consistency through accountability
- Boost your energy levels
- Improve stress management
- Increase your level of fitness
- Increase overall strength
- Lose excess body fat
- Lower your blood pressure
- Experience chronic pain relief
- Prevent future injuries
- Expand your confidence
- Empower yourself!
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Initial consultations at Austin Simply Fit include initial information-sharing – tell us about your fitness and health goals, medical and fitness training history, and we’ll explain our personal training packages, studio policies, and procedures. Then, one of our highly qualified personal trainers will coach you through a comprehensive structural balance assessment, compliments of Austin Simply Fit.
FREQUENTLY ASKED QUESTIONS:
How do I get started with personal training at Austin Simply Fit?
Fill out the contact form on the Get Started page with your name, email, and phone number. A member of the ASF team will reach out within 24 hours (one business day) to schedule your free one-hour consultation and structural balance assessment. There’s no commitment required — the consultation is completely complimentary and designed to help you understand exactly what training at ASF looks like before you decide anything.
What is included in the free consultation at Austin Simply Fit?
Your free consultation is a full hour and has two parts. The first part is a conversation with your personal trainer covering your health and fitness goals, medical history, and training background, plus a walkthrough of ASF’s training programs, packages, and studio policies. The second part is a hands-on structural balance assessment where your trainer evaluates your movement quality and fitness level to identify what your personalized program needs to address. You also receive a free body composition analysis using ASF’s InBody machine.
How long does it take to hear back after submitting the Get Started form?
ASF aims to respond within 24 hours (one business day) of receiving your form submission to schedule your complimentary consultation and assessment. If you’d like to reach out directly, you can also call or email either studio location ASF Central on Burnet Rd or ASF South on South Lamar.
What should I bring or do to prepare for my first visit?
After your consultation is scheduled, you will receive an intake form to complete before meeting with your trainer. This allows your trainer to get a holistic look into your daily life and health and fitness history prior to meeting. For your consultation, wear comfortable workout clothes and athletic shoes. Your trainer will walk you through everything else. After your consultation, you’ll also receive ASF’s Wellness Packet with lifestyle and recovery recommendations to complement your training.
What happens after the free consultation? Am I locked into anything?
No. After your consultation, if you decide to move forward, you and your trainer will find a mutually convenient schedule and book your ongoing training sessions. There are no memberships or long-term contracts. Sessions are purchased in packages of 5, 10, or 20. If you’re not ready to commit after the consultation, there’s no pressure.
Can I request a specific trainer at Austin Simply Fit?
You can share preferences, and ASF will do their best to accommodate. Trainer matching is primarily based on schedule availability and fit for your specific goals. Some trainers specialize in athletic development, injury rehabilitation, or pre- and postnatal exercise, but all ASF trainers complete the same rigorous 13-week onboarding program, so the quality of coaching is consistent across the team, regardless of who you train with.
How is Austin Simply Fit different from signing up at a commercial gym?
At a commercial gym, you’re largely on your own. At Austin Simply Fit, every session is by appointment with a dedicated certified trainer who has designed a program specifically for you. There are no crowds, no waiting for equipment, and no generic workouts. ASF operates as a private personal training studio, built entirely around efficiently getting you results in focused 30-minute sessions, not selling memberships and filling floor space.
TWO CONVENIENT LOCATIONS
I cannot recommend Niamh McWalter enough! Coming from someone who used to dread working out or stepping foot into a gym, she has completely built my confidence in the gym and now I look forward to my workouts with her. She guides you through all the workouts and is extremely patient with her clients. She creates workouts that help you build up to your goals. She’s a joy to work with and always has a smile on her face... even at 630am!
– Sonja