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ASF has helped me improve my overall fitness and makes sure that I do so safely without hurting myself. I look forward to my sessions because it's been a great way to learn about my body, get work/life stress out, and otherwise make an investment in me. Sierra Alysce Nevels has expertise in so many areas where I am still learning and it's just fun to go push myself doing something new like this. The whole team there is great and supportive, and I can say it has been a big, positive change in my life that I'm happy I have done.
– Conor Cunningham