Austin Simply Fit
Austin Simply Fit is a private personal training facility in Central Austin.
We’re not your run-of-the-mill gym. We’re trainers who live to work out, and want to help you accomplish goals you thought were out of reach.
Are you 60 and want to bench press 300? Done.
What sets us apart from the rest:
Educated, Experienced, and Certified Professionals
We have the knowledge and motivational skills to help you set realistic goals and then safely push you past your limits.
30-Minute One-on-One Personal Training Sessions
In 30 minutes, you will achieve better results than many hour-long sessions. It’s not how much time you put into your workout, it’s how much workout you put into your time.
Custom Fit Workouts
Each of our clients has their own customized program. Not one person is the same as another. At Austin Simply Fit, your workout will be designed for you and you alone.
Who We Train
Everybody. No person is too far beyond help, nor are they too fit. We are experienced in:
We’re not your run-of-the-mill gym. We’re trainers who live to work out, and want to help you accomplish goals you thought were out of reach.
Are you 60 and want to bench press 300? Done.
What sets us apart from the rest:
Educated, Experienced, and Certified Professionals
We have the knowledge and motivational skills to help you set realistic goals and then safely push you past your limits.
30-Minute One-on-One Personal Training Sessions
In 30 minutes, you will achieve better results than many hour-long sessions. It’s not how much time you put into your workout, it’s how much workout you put into your time.
Custom Fit Workouts
Each of our clients has their own customized program. Not one person is the same as another. At Austin Simply Fit, your workout will be designed for you and you alone.
Who We Train
Everybody. No person is too far beyond help, nor are they too fit. We are experienced in:
- Overall general health and fitness
- Nutrition
- Prehabilitation and rehabilitation
- Weight loss
- Weight gain
- Sports Performance including bodybuilding, powerlifting, football, running, triathlons and marathons
How to be Simply Fit
Fitness is not an end result. Too many people chase quick-fix workouts and diets, without committing to a permanent change in how they live. The truth is a fad diet or new machine will not keep you fit.
At Austin Simply Fit, we’ll encourage you on your path to a healthy lifestyle and put the latest scientific research and proven methods to work for your benefit.
Our Methods
We use scientifically-proven methods to help you reach and maintain your desired fitness level. For example, you’ll perform compound core exercises that use more muscles in more muscle groups in order to:
- Increase the amount of intensity
- Increase the metabolic demand on your energy systems
- Shorten your workouts
- Decrease the risk of joint pain associated with isolation exercises
Ph: 512-502-5032 Fax: 512-502-5036
30 Minutes to Fitness
Find out How!
Mission Statement:
" To meet the needs and desires of each individual to promote better health, wellness, and performance for the enjoyment of daily activities."
© 2010 AustinSimplyFit.com
