CLIENT HIGHLIGHT | OCTOBER 2025

This month, we are celebrating Client Highlight Garrett Mulholland! Garrett has been working with his trainer, Kelly Grazdan, and is feeling strong and connected to his body. We love it when our clients enjoy the process – mentally, emotionally and physically! Keep getting after it, Garrett!

ATHLETE OF THE MONTH: Garrett Mulholland

From Garrett’s trainer, Kelly Grazdan:

Garrett is a remarkable client to work alongside. He comes to train with a positive attitude, is always warmed up and ready on time, asks questions to better improve his form and wants to challenge himself through technique and challenging weights. He gives 110% to every workout and stays accountable to his nutrition and outside workouts and it shows! I’m so proud of all Garrett’s accomplishments thus far and can’t wait to see him continue to thrive.

Garrett let us know what he thinks about his training:

What do you enjoy most about working with your trainer at ASF? As someone who was not very connected to my body when I started training, Kelly has been great at building up my knowledge over time by trying different cues to see what works for my brain to connect with my body.

What have you been most proud of since you started training? When I’m moving about my day and I can feel all of the muscles that were neglected and sleepy from having a desk job waking up and working to give me extra mobility and strength in every day activities.

What are you looking forward to? I recently joined a kickball league in Austin, as a shared interest of my trainers, I’m looking forward to putting the training we have been doing to work! In my last session we also started working on full body push ups, which make me feel strong 

 

If you’re ready to reconnect with your body and start feeling strong, click here to schedule your free consultation and structural balance assessment!