CLIENT HIGHLIGHT | DECEMBER 2025

 

We are closing out 2025 by celebrating an ASF legend, Ann Lichti, our December Client Highlight! Ann spreads positivity wherever she goes. She has fought back from physical setbacks and is stronger than ever! We love having her as a part of our community. Congratulations, Ann!

ATHLETE OF THE MONTH: Ann Lichti

Here’s what Ann’s trainer Sianna had to say about her:

I chose Ann for Athlete of the Month because she exemplifies resilience, strength, and determination. Ann and I have been working together for years now, and she has tackled every challenge she has endured head on and come out stronger. She shows up every single session ready to give 100% effort into the objective for the day. Ann is also meticulous in her attention to form and execution of every excise.

Aside from Ann’s work ethic, she is a complete light in our ASF community. She makes friends with everyone she meets, bringing such fun energy and light to our workouts. She is also generous, kind, and has the biggest heart. I am privileged to train her, and honored to be her friend!!

Here’s Ann’s side of the story:

What do you enjoy most about working with your trainer at ASF?
I knew from the first training session that Sianna was the perfect person to help my husband and me achieve our fitness goals. She brings positivity, humour, enthusiasm, and kindness to every session.

Sianna has become a member of our family now. She’s been a constant source of strength and support through our numerous injuries and especially as I continue to recover from a stroke.

Sianna knows how to keep us motivated and focused. I can’t imagine what our overall health would be without her.

What have you been most proud of since you started training?
I’ve been the most proud of my consistency and resilience. Sianna has helped me refocus on the process of training – appreciating every victory no matter how small it may seem. This year I won a bronze medal in my age category at Bench-A-Thon. Proof that no matter what life throws at you, hard work and determination will always reward you.

I am also proud to say I’ve never ever parked in Krista’s parking space. Even though it’s right by the front door.

What are you looking forward to?
I am looking forward to building on the tremendous foundation Sianna has helped me build. After a 6-year absence from competitive tennis, I’m excited to begin playing tournaments next year. I know my training at ASF is instrumental for my overall physical and emotional strength.

If you’re ready to work with a personal trainer like Sianna, click here to schedule your free consultation and structural balance assessment.