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Nutrition & Lifestyle

Health Drives Performance: A Holistic Approach to Strength Training

Training

Pregnancy, Fitness, and Health

Client Highlights

CLIENT HIGHLIGHTS | MAY 2024

Client Highlights

CLIENT HIGHLIGHTS | APRIL 2024

Community Events

CONGRATULATIONS TO OUR 2024 SCHOLARSHIP RECIPIENTS!

Community Events

Bench-A-Thon 2024 Recap!

Nutrition & Lifestyle

Cortisol’s Role in Training and Performance Optimization

Client Highlights

CLIENT HIGHLIGHTS | MARCH 2024

Community Events

Congratulations on 10 years at ASF, John!

Client Highlights

SPORTS PERFORMANCE HIGHLIGHT: Nelly Thompson

Client Highlights

CLIENT HIGHLIGHTS | FEBRUARY 2024

Community Events

Congratulations to Krista – Austin Woman Magazine Change Maker 2024