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Are you tired of feeling bloated and fatigued, not seeing results from your hard work in the gym, or maybe noticing breakouts and skin imbalances? There’s a solution!

Learn how to take control of your health with one-on-one Nutritional Therapy coaching with Meaghan MacLean.

Meaghan’s goal is to empower you to take charge of your health and get to the root cause of your symptoms, rather than trying to rely on band-aids and fad diets. Through learning about your body’s unique needs and how to support your individual goals, assessing nutritional imbalances, and removing sources of inflammation, Meaghan is here to give you the tools to become the best, healthiest version of you.

Whether you’re looking to improve your nutrition to fix a specific problem or you just want to be more proactive about your health, Nutritional Therapy coaching can be a critical piece in your journey to overall wellness and longevity. The best part is that Meaghan, along with our team of certified personal trainers, is here to meet you where you are and guide you the entire way.

If you are new to Austin Simply Fit, complete the form below to get started with a FREE consultation.

 

Frequently Asked Questions

Do I meet with Meaghan on a time to time basis about my progress? How will this coaching work?

Yes, we meet every other week for 12 weeks via Zoom to discuss your protocol, progress, and to deep dive into educational topics on restoring metabolism, optimizing digestion, regulating blood sugar, balancing hormones, and much more! We also have weekly – even daily if needed! – communication through the app Better.

Will this nutritional plan include a focus on any specific branded products?

Nope, no fad diets here! We focus on nourishment from fresh, whole foods.

Does this program include meal plans and food and calorie logging?

You are expected to keep a food journal through the app Better. Though I don’t encourage calorie counting specifically, we do discuss and track your macronutrient and micronutrient intake. 

I do not give out ‘one-size-fits-all’ meal plans, but together we will come up with meal and snack ideas that fit your body’s needs, lifestyle, and goals. 

The goal of this work is to truly understand nutrition and what your body needs so you don’t need to follow a meal plan for the rest of your life!

I have certain dietary restrictions – can we work around that? 

Absolutely, but understand that more often than not, food sensitivities are an underlying cause of something bigger going on. My goal is to help you get to the root cause of these sensitivities. 

Do you offer lab testing?

Yes! I have all my clients start with the GI MAP test. Through this we will see how much inflammation is present, how well your digestive system is functioning, how much (or how little) beneficial bacteria is present, and whether or not we are dealing with any pathogens, parasites, or opportunistic bacteria. It’s important to look at the root cause of symptoms, and starting with the gut will allow us to make the most positive changes possible. 

What benefits can I experience working together?

Though all clients are different, you can expect to:

  • Have a deep understanding of nutrition and how best to support your metabolism, digestion, hormones, skin, etc.
  • Get rid of digestive distress like bloating, gas, IBS, constipation, etc.
  • Understand the root cause of chronic conditions like eczema or psoriasis, leaky gut, chronic fatigue, thyroid disorders, and more.
  • Strengthen your immune system
  • Restore your energy

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Are you tired of:

  • feeling bloated no matter what you eat?
  • not seeing any results from all your hard work in the gym?
  • skin imbalances and breakouts?
  • chronic fatigue and brain fog?
  • dealing with hormone imbalances?
  • being on super restrictive diets that don’t seem to help at all?
  • being frustrated by all the noise in the wellness industry?

NEW CLIENTS: Complete the form on the left to learn how you can unlock lasting health and vitality.

CURRENT & FORMER CLIENTS: Click here as your first step in unlocking lasting health and vitality.


What Our Clients Say About Nutritional Therapy & Meaghan MacLean

“Words can’t describe how lucky and happy I am to have found Meaghan. I’m no longer worried about my gut issues, I sleep deep through the night, and I even have more patience with my toddler! My skin and hair are both better, too!” -Tammy Trevathan

Meaghan made me feel so comfortable when discussing personal issues. Her vast knowledge and expertise made me feel like I was in good hands. She really listened and understood my issues. She’s extremely empathetic and easy to talk to. – Maeve Cummings

Book your FREE consultation today at the form above!

Jump on a quick call with Meaghan to see if this program is a fit for you, review your needs and goals, and get your questions answered. Complete the form above to schedule a FREE consultation.


Who Is Meaghan MacLean?

Meaghan MacLean is a Functional Nutritional Therapy Practitioner, personal trainer, and CrossFit coach who helps empower others to get strong from the inside out. Her journey with nutrition began in 2015 after realizing she had the power to heal her gut issues, psoriasis, and chronic fatigue. Using real food, lifestyle changes, and nutritional supplementation, Meaghan’s approach is all about addressing the root causes of subpar health and performance, without the all-or-nothing mindset. Use the form above to set up a FREE consultation. Click here to learn more about Meaghan.

Sianna Decarli has been great to work with! She has definitely made me stronger and works with me on my goals!

– Deepa Suneel