We’re closing out the year with a shout out for client highlight Timothy Bollman! Timothy has been working hard with Brendan in the gym, and he’s super active outside the gym, too. All that work is paying off with aesthetic, health and performance benefits! Congrats, Timothy!

ATHLETE OF THE MONTH: Timothy Bollman

From Timothy’s trainer, Brendan Morr:

Timothy has been hard at work the last year and I’ve been happy to see his growth. He has lost much needed weight to gain a healthier way of living and to do the things he loves to do better. In total he has lost 85 lbs and understands a big part of this process will be building much needed muscle to his frame to continue fat burning. He also has reported a lot more exercise related activity outside of ASF and keeping resistance training as one of the tools in his tool belt. It’s exactly why his progress is consistent and steady. He already has a strong sense of discipline and that alone has pushed his progress 10 fold.

Here’s what Timothy told us about his experience:

What do you enjoy most about working with your trainer at ASF? Brendan is very engaged with my fitness and personal goals and quickly adjusts the workouts to fit my needs. My active interests have grown a lot since starting my fitness journey, including running, volleyball, swimming, and boxing, and Brendan attempts to add exercises to improve those skills as they come around.

What have you been most proud of since you started training? I’m most proud of my ability to adapt to a large variety of activities including increased jump height and endurance.

What are you looking forward to? I’m looking to completing my first half marathon in early 2025.