Jeff is a 47 year old 7th grade biology teach who has been training at Austin Simply Fit for a little over six months now. He was named athlete of the month by his coach, Mark Rogers because, “The level of dedication and consistency Jeff puts into his training, health and fitness is amazing. He’s a busy person and by dedicating his time to his well being, both in and out of the gym, he is seeing results.”
Jeff shared some insights from his time training at Austin Simply Fit. Here’s what he said…
Why did you decide to join ASF?
Because my wife had huge success at ASF with Mark
To overcome a knee injury (torn ACL) and become more flexible and stronger
My body is getting stronger and my mind is more focused.
Mobility is an issue due to my injury and now working with the damages from compensating this whole year have gotten in the way, but Lindsay is awesome in helping with ways to work around and overcome this barrier.
I work out with Lindsay and she is wonderful! She always seems happy to be there and that helps feed my mood especially when I have those moments that I don’t really want to be there.
She is always changing up the workout and doing different things each session so you never get bored!
Continue on the same strength plan and lose weight as well.
Don’t get down on yourself when you feel weak. We all have to start somewhere.
Lindsay doesn’t judge. She’s all about the client and what is best for them. I love that about her.