Strength and Conditioning
Our goal at Austin Simply Fit to provide the greater community with the means to achieve a healthy, fit and active lifestyle – no matter what your goals are, no matter how busy you are. That’s why we’re proud to bring our premier strength & conditioning classes for EVERYONE to the Leander area!
Austin Simply Fit’s Strength & Conditioning programs are designed to bring out the best in you by letting your inner athlete shine. Participants will work with Austin Simply Fit’s fearless leader and strength and conditioning expert, Mark Rogers, to increase overall fitness through explosive exercises that increase power and agility.
This class can be used in addition to your regular workouts or as an additional workout to compliment any athletic training, but you do not need to be an athlete to get the most from it. This class is designed to take you through all forms of movement using a variety of equipment and weights in combination with sprints, jump, leaps and bounds.
This 60-minute class is available every Monday, Wednesday and Friday at our Leander location:
4:30 pm – Teens, 13 and up
5:30 pm – Kids, 13 and under
6:30 pm – Adults and parents, 18 and up
The workouts are designed specifically for the age, needs and goals of the class. This means if you are an athlete, you will get increased athletic performance; or, if you are interested in living a healthier and more active life this class will make you more effective in your day-to-day.
Frequently Asked Questions
So, what’s it cost?
1 class per week: $25
12 class package is available for $240 ($20/ class. $100 savings)
How do I sign up?
You can sign up online OR, you can contact directly. If you sign sign up online, please select the Austin Simply Fit Northwest location.
Is this class right for me?
Are you interested in becoming stronger?
Are you interested in being healthier and more active?
Are you interested in building more muscle?
Are you an athlete?
Are you a parent that needs to let loose?
Do you like training in a small group setting?
If you answered yes to any of these questions, this class is for you!
Who do I contact with questions?
Questions about this class or other services available at Austin Simply Fit, contact Mark or Jenny by emailing or call 512.502.5032