Everything that stimulates your musculoskeletal system will work, but it will not work forever. Progressive overload and consistent change through practical programming of core compound movements will produce the most proficient results desired and needed for all willing to be committed. The goal is to Break individual Records Daily.
BS Exercise and Sports Science, Texas State University
Certified Personal Trainer, American College of Sports Medicine (ACSM)
Experience in Physical and Occupational Therapy and Corporate Fitness
Training Philosophy
David has always enjoyed all aspects of health, fitness, and nutrition. He uses a wide variety of strategies to help each of his clients reach their goals. David has been cited by numerous clients and groups for his unmatched ability to motivate and push the everyday person to achieve extraordinary results!
About David
In his spare time, David enjoys running, lifting, cycling, rock
climbing and doing pretty much anything outdoors. Of course, he also enjoys eating great, healthy food, reading,
watching movies, and catching up on sleep.
David prides himself on making getting in shape fun, and enjoys finding different approaches to training each individual. Contact David today to have fun while changing your physique and your life!
Work hard and efficiently and have fun doing it. You will never truly integrate something into your lifestyle if you dread it. My job is to push you to your full potential, and help you reach your goals by designing individualized training programs that keep your body guessing. As your trainer, I will provide the consistency and intensity that are key to your success.
Although our time is limited and schedules are hectic, you are worth committing to your health and wellness. I will educate and guide you toward the results you want to achieve. Seeing my clients reach their goals and change their lives is the reason I love my job....you should be next!
About Krista
After years in the corporate business world, I decided to stay home full-time with my two children. Upon reentering the work force, I contemplated the areas of life that were most gratifying to me. My passion for sports and fitness led me to my career as a personal trainer. I enjoy all facets of fitness and health, and believe in incorporating philosophies from all fields, from strength training and conditioning to yoga.
I have played competitive sports all my life and continue playing rollerderby to stay fit and have fun. Whether you are an athlete, a new mom trying to regain your pre-baby self, or are completely new to fitness, I understand what it takes to get you results. I know it is not easy, but it is always worth it.
Andi offers a 50-minute Power Yoga class in a small group instruction format (up to 6 people), which provides an environment wherein appropriate modifications can be suggested to address past injuries and a variety of fitness levels; advanced poses can be safely approached; and additional time can be devoted to ensuring proper alignment in specific poses. The level of the class can be customized to fit the collective’s needs: beginner, intermediate, advanced, multi-level, co-ed, female, male, etc. The class is accessible to all people of all fitness levels, ages, sizes, etc. The idea of the class is to meet each student in her/his current physical body and to use this physicality as a portal to access the psychological, emotional, and spiritual bodies to encourage grounding, empowerment, transformation, and serenity. Private lessons are also available through direct inquiry via andinapier@gmail.com.
About Andi
Andi Napier began practicing yoga in 1999 in a small Austin studio. Initially attracted to the aura of yoga, Andi soon discovered the profound and positive affects of yoga on her body, mind, and spirit. Later, she found Baron Baptiste Power Yoga and became captivated by the physicalness of the style. Baron Baptiste Power Yoga also availed a gateway for a shift in conscious to transpire. Practicing yoga ceased to be about just stretching and strength training but rather a way to move energy to create constructive change.
At home, Andi is a busy mom of two active boys, 7 and 9. She teaches reading at a local elementary school and can be found swimming at Barton Springs, skating down Shoal Creek or traveling to beaches around the world.
Both professionally and personally, Andi embodies the spirit of her philosophy, “You must move to be moved.”
Bonnie Thomas
NASM Certified Personal Fitness Trainer
A.S. Fashion and Advertising Photography
Training Philosophy
Personal fitness can give you the strength and confidence to succeed at any age. The effort made to strengthen your body will directly improve your physical, emotional and mental vitality giving you the energy and ease of movement necessary to feel confident, capable and proud in life. Whether your goal is to slim down, tone up, or purely to feel more energized Bonnie can help you meet your goals.
About Bonnie
Bonnie’s enthusiasm takes many forms including skiing, dancing, yoga, hiking, soccer, body surfing, swimming, biking, photography, art, travel, cooking and FUN.
