2017 FALL CLASS SCHEDULE

Our Fall class schedule is alive and kicking, and while we may not have our class calendar up and running yet we just couldn’t wait to share this awesome information with you!

The 2017 Fall class schedule includes more than 12 classes a week across all 3 Austin Simply Fit locations. Whether you’re looking for a mid-day sweat or a post-work workout to unwind, we have something for you!

Read below to see what’s currently happening and what’s on deck. And, thank you for your suggestions and feedback. We built this schedule with you in mind. If you have any additional questions or feedback, feel free to contact Mark Rogers directly.

2017 FALL CLASS SCHEDULE
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Strength and Conditioning 101 @ ASF Training and Performance (Leander)
Monday, Tuesday, Wednesday, Friday @ 7am
Monday, Wednesay, Friday @ 11am
Instructor: Mark Rogers + Jen Andrew
Austin Simply Fit has started a strength and conditioning class designed to help everyone become better, stronger and faster. The programs are centered around increasing strength and conditioning and reinforcing proper body movement. This is a great class for everyone; Moms, Dads and the kiddies, too. Classes are open for participation now! Learn more about this class here.

HIIT Happy Hour every Wednesday, 7:00pm @ ASF South (South Lamar)
Instructor: Amanda Bode
High Intensity Interval Training is one of the greatest ways to build muscle and burn fat while conditioning your body! Join ASF trainer Amanda Bode as she puts you through the best Happy Hour you’ll attend in your week! Just $20 for 45 minutes of fun, intense conditioning. Drop-in’s welcome. Begins June 21, 2017.

Midnight Madness every Wednesday and Friday, 12:00am @ ASF Central (5134 Burnet)
Instructor: Darryl Payne, Jr
Designed to help service and medical providers (or anyone that finds themselves in the office until the we-hours of the morning) get their goals with no excuses. This 30-minute, total body workout is geared to help you break a sweat, burn fat and get yourself ready to relax before going to bed. These midnight workouts are perfect for everyone. From beginner to advanced fitness enthusiasts, this quick, intense workout is the first step toward your goals and getting or staying in shape and seeing results in a matter of weeks! The cost is $20 per session, multi-class packages available, drop-ins welcome. Begins, July 5th, 2017.

ASF Bar Class every Friday, 7:30pm @ ASF South (South Lamar)
Instructor: Theo Lusardi
This high-intensity bootcamp will have you ready for your Saturdays at Barton Springs by getting you in shape with sledgehammers, tires, battleropes, kettlebells, barbells and a whole lot of bodyweight. Full body workouts built around proper form while building muscle and getting lean. It’s Friday night so the music is loud and the energy is high! Whether this is where your night ends or begins, everyone here will be energized and excited to get their bodies pumping. This class will be challenging but for everyone. From the mathlete to the athlete, you will get a great workout for your level. The class is open to everyone! This class begins September 15, 2017. Ask any ASF coach for more details.

2017 FALL COMMUNITY EVENTS
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ASF Community Saturdays @ ASF Training and Performance (Leander)
The 4th Saturday of every month
Instructor: ASF Coaches
Come and show off your hard earned strength and conditioning during ASF Community Saturdays, where we will move fast and lift big. This gathering is open to current ASF clients and athletes and happens the last Saturday of every month. Each gathering will be an opportunity to workout with the community in a group setting and show off our new gains with a max effort lift. We’re excited to bring the community together so we can get to know each other better and support each other on our health and fitness journeys.

Wonder Woman Wednesday (FREE – Ladies’ Night)
3rd Wednesday, 6:30pm @ ASF Training and Performance (Leander)
Instructor: Jen Andrew + Mark Rogers
Austin Simply Fit has a community class just for the ladies. Join us on the third Wednesday of every month of Wonder Woman Wednesday! This monthly event is a get-together where we will hang out, laugh, sweat and socialize over beverages (yes, adult beverages if that’s something you fancy) with a side of strength and conditioning. The class will be taught by our own powerlifting pricess and Trybe Yoga owner Jen Andrew, with support from the other Austin Simply Fit female coaches. This class is FREE and drop-ins are welcome! Check the Austin Simply Fit Training and Performance Facebook page for the most up-to-date event information.

Open Gym + High Performance Saturdays + Open gym with the Leander Wolfpack
Every Saturday @ Austin Simply Fit Training and Performance (Leander)
Instructor: Mark Rogers
Each Saturday, the coaches at Austin Simply Fit will host a variety of performance training workouts with the Leander Wolfpack. Join the pack to develop your strength, power, agility, speed, and stamina, or just come hang out and do your own training! This event is $5 for non-ASF clients and FREE to current ASF clients. The Leander Wolfpack is the City of Leander’s first minor league developmental football team for adult athletes. We have made it our mission to provide the local community with a high quality, competitive football program for adult athletes and their families because participation in sports increases confidence, builds character and teaches life lessons that extend well beyond the field. Check the Austin Simply Fit Training and Performance Facebook page for the most up-to-date event information. These classes start on September 23, 2017.

2017 FALL CLASSES ON DECK
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We have more classes on deck including a small Olympic Lifting group at our Central studio coached by Sierra Nevels and a general fitness/HIIT class at our South Lamar location with Chelsea Futterman.

Stay tuned for more information!